Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, oat energy bars (contains nuts). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Wholesome and Delicious Bobo's Oat Bars. No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! One of my daughter's favorite snacks are energy bars, and consequently, she frequently asks if we can whip up a batch. Great recipe for Oat energy bars (contains nuts).

Oat energy bars (contains nuts) is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Oat energy bars (contains nuts) is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Get 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Get 80 g shredded coconut
  3. Take 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Prepare 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Prepare 1 x 400g can of condensed milk
  7. Take 2 tablespoons peanut butter

Choose energy bars made with nuts, oats, dried fruits, and whey protein isolate to keep you full. Whisk together the oats, whole-wheat flour, cinnamon and salt in a medium bowl. Whisk together the maple syrup, applesauce, oil and egg in a separate bowl until well incorporated. Stir in the oat mixture, then the dried cranberries, walnuts, almonds and sunflower seeds until evenly coated.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Whisk together the maple syrup, applesauce, oil and egg in a separate bowl until well incorporated. Stir in the oat mixture, then the dried cranberries, walnuts, almonds and sunflower seeds until evenly coated. Our favorites for the dried fruits are raisins, Dried blueberries, cranberries, and dried apricots. For the chopped nuts, our favorites are pecans and roasted peanuts. What You'll Need To Make Crispy Honey Nut Granola Bars.

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